Water is a great environment for exercise. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. Get high-impact results from a low-impact workout! No swimming skills are required and an ADA lift is available at all sites. Adults 18+ years only. 

Northwest Pool Water Fitness Schedule

2925 Apollo Way, Reno NV 89503

Evelyn Mount Northeast Community Center Schedule

1301 Valley Rd, Reno NV 89512

Moana Springs Community Aquatic Center

240 W Moana Ln, Reno NV 89509

**Takes place at Idlewild Pool June-September

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  Class Details

Classes listed from least to most intensity. Instructors can provide modifications to help participants have a more or less intense workout depending on preference. 

Aquajoints-Belle

Evelyn Mount Northeast Community Center
Moana Springs Community Aquatic Center

Mondays, Wednesdays, and Fridays from 11:45am-12:45pm
Mondays, Wednesdays, and Fridays from 10:00am-11:00am

Intensity Rating: 1

Relieve joint pressure, soothe arthritis pain, and enhance your range of motion in this extremely low-impact warm water class. This class will help promote movement for the rest of your day and soothe the muscles with light stretches to finish. This class focuses on mobility, and will not provide cardiovascular exercise.

Water Walking- Jill

Moana Pool

Mondays and Wednesdays from 10am-11am

Intensity Rating: 2

Perfect for beginners, this water class features easy on the joints, low impact exercises to warm up the body. This class concentrates on a variety of cardio and weight exercises to build endurance, flexibility, and balance. With simple instructions and a relaxed environment, beginners will find this a good first step in their water exercise journey.

Water Fitness- Ellen

Northwest Pool

Tuesdays and Thursdays from 9am-10am

Intensity Rating: 2-3

This water exercise class has a blend of body weight exercises, cardio, and resistance training. Use a variety of resistance tools to promote body toning and conditioning. This class incorporates an assortment of exercises and movements to start the day off swimmingly.

Water Fitness- Kim

Evelyn Mount Northeast Community Center & Northwest Pool

Mondays, Wednesdays, and Fridays from 1-2pm (EMNECC) & 11:30am-12:30pm (Northwest)

Intensity Rating: 3

A solid, full body workout for all ages. Warms the body up with an assortment of cardio exercises, followed by resistance training and stretching. In this water exercise class, movements are low impact while allowing participants to control the intensity of the workout - all while listening to your favorite tunes!

Water Fitness- Jenna

Evelyn Mount Northeast Community Center (Class takes place at Idlewild Pool June-Sept)

Saturdays from 1pm-2pm

Intensity Rating: 3

Get your fitness on with this weekend class offering. Incorporating strength, stretching, and balance exercises, people of all ages are sure to get in a good workout. The instructor’s kinesiology background and use of circuit training will help you start off the weekend strong and refreshed. 

Water Fitness-Kathy

Evelyn Mount Northeast Community Center

Tuesdays and Thursdays from 1pm-2pm

Intensity Rating: 3

This water exercise class works on cardio conditioning and muscular strengthening. With detailed instruction, participants can modify movements to increase the difficulty or take an easy day. A great full body workout to squeeze in during your lunch break.

Evelyn Mount Northeast Community Center & Moana Springs Community Aquatic Center

Mondays, Wednesdays, and Fridays from 10:30am-11:30am
Tuesdays & Thursdays from 5:30pm-6:30pm

Intensity Rating: 3-4

Come get your cardio work in a low impact environment! This class includes mostly cardio with the addition of core work. Depending on the modifications you choose, this will be a great workout for participants of any fitness level!

Water Fitness- Kathy

Evelyn Mount Northeast Community Center

Tuesdays and Thursdays from 9am-10am

Intensity Rating: 4+

This class will give you a full-body workout, starting with cardio, then targeting various muscle groups and ending with cool-down stretching. A more intense water aerobics workout, that can be adjusted to your preferred intensity levels with modifications provided by the instructor. 

Water Fitness- Robin

Moana Springs Community Aquatic Center

Tuesdays and Thursdays from 10:15am-11:00am

Intensity Rating: 4+

This water fitness class is an all-over cardiovascular, toning, and muscle conditioning class. It incorporates strength, flexibility, range of motion, all while having fun and enjoying great music.

Water Fitness- Atsuko

Northwest Pool

Mondays, Wednesdays, and Fridays from 9am-10am

Intensity Rating: 4+

Fitness is a splash with this water fitness class that builds cardiovascular fitness and strength. This class focuses on cardio-conditioning and body toning in an easy to follow-along format. Beginners to athletes are able to participate in this class and adjust their intensity level based on the instructor’s expert instruction.

Call 775-334-2262 for more information or to register over the phone.