Biggest Little City
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    Desert Rainbow

    Photo Credit: Sb Sullivan

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    Couple sitting at Wingfield Park

    Photo Credit: Darron Birgenheier

  • Nala
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    Service Dog, Nala, at the Truckee River

    Photo Credit: Timothy Conzachi

Health & Fitness

Contact 775-334-2262 for Additional Information

Quick Links

Aquatics

Shape Up Reno

Dance Classes


TMPF_logo_final copyTruckee Meadows Trails Challenge

The Trails Challenge is a goal-oriented, self-guided program exploring trails throughout Truckee Meadows. Designed with all ages and ability levels in mind, the Trails Challenge provides a fun and rewarding means to improve health, body, and mind all while getting in touch with our parks and nature. Click here for more information or call 775-453-0698. Get out and explore your parks!


 


 

Kaia

Kaia Fit's mission is to create strong bodies and powerful minds; working together to get fit, feel great, and realize that we can accomplish anything. Click here for more information.

 


Water Fitness

 

Class Schedule -  Water is a great environment for exercise. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. Get high-impact results from a low-impact workout. No swimming skills are required.

 


Personal Training

 

Fit 2 You Personal Training. Fitness should be a lifestyle activity - like brushing your teeth. This one-on-one program will help you get started on an exercise lifestyle designed to keep you fit and healthy. The first session is an assessment of your fitness level and goals. In later sessions, Sheryl teaches proper techniques to develop strength, endurance, and flexibility. Call Sheryl at 775-813-2930 for more information or to schedule an appointment. $30.00 per hour.

 


Jazzercise (TM)

 

When you love your workout, the results come easy. That's why Jazzercise blends aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh new music. All fitness levels are welcome! For ages 16+. Classes are available weekday mornings at 9:00 a.m. at Idlewild Park's California Building, 75 Cowan D. Call 337-1766 for more Information. $36.00 for one month/ $65.00 for two months/ $90.00 for 3 months.

Click for Online Registration

 


Sit & Get Fit

 

Sit and Get Fit is designed to strengthen the muscles used for walking and getting out of a chair, this weight training program features exercises done standing and sitting. Classes are offered every Monday, Wednesday and Thursday at Teglia's Paradise Park Activity Center beginning at 8:30 a.m.; Tuesday and Thursday at the Evelyn Mount Northeast Community Center beginning at 10 a.m.; and Monday and Wednesday at the Neil Road Recreation Center.

 


Super Seniors

 

Silver State Super Seniors is a combined recreation and exercise program, including sitting and standing exercises, balance practice and precision marching. Classes are offered every Tuesday, Thursday and Friday at Evelyn Mount Northeast Community Center beginning at 8:30 a.m. Call 775-334-2262 or 775-356-3176 for more information.

 


Senior Personal Fitness Program

 

Ken Wells, our senior fitness expert, is available to assist you with your workout. There are three levels of participation to meet your needs:

  1. Fitness Orientation - Learn the proper use of equipment, stretching form, and breathing.
  2. Senior Fitness Plan - Work individually with the trainer to customize a plan specifically for you.
  3. Senior Fitness Group - Get extra motivation and assistance when working out with others.

For more information, call 775-334-2262.


Zumba Latin Cardio

 

Zumba is known for its zesty Latin music and helps dramatically enhances health in a dance party atmosphere. With various rhythms, it tones and sculpts the body in an energizing cardio workout. Join the party and dance your way onto shape with Zumba! Classes are hosted by Patricia Gallimore of Alter Ego Studios. No dance talent needed. Just go with the flow!

Neil Road Recreation Cente
Mondays 5:30pm – 6:30pm
$10 per month

Evelyn Mount Northeast Community Center 
Thursday 6:30pm -7:30pm
$10 per month
Mondays 10am -11am
$10 per month
Sundays 10am -11am 
$10 per month

Zumba Gold
Teglia’s Paradise Park
Thurdsays 10am - 11am 
$10 per month

 


Baby Boot Camp

 

Baby Boot Camp
Classes combine strength training exercise with cardiovascular drills. Mat work strengthens the abdominals and back. The stroller, resistance tubes, and even your child are used as an integral part of the workout. All fitness levels are invited!!

Plumas Gym
When: Mon, Wed, Fri 9:30am
Instructor: Kristin Whittemore Info: 225-3999

Neil Road Recreation Center
When: Mon, Wed, Fri 8:45am and Thurs 8am

Register Online: www.babybootcamp.com

 


Jiujitsu

 

Jujitsu
Evelyn Mount Northeast Community Center
DanZan Ryu Jujitsu is an internationally recognized system of the Hawaiian jujitsu that
engages students in a lifetime of self discovery. DanZan Ryu Jujitsu teaches self-defense that is effective on the streets and competitive on the mat or in the cage, while developing students’ character and ethical principals. Students of DanZan Ryu not only practice techniques, but also belief in Kokua (helping spirit) and Ohana (family spirit).
Begins in October
Jujitsu – Adult  $60
Tues/Thurs 7pm – 8:45pm and Sat 10am -11am

Jujitsu – Ages 5-13  $50
Tuesday/Thursday 6pm -7pm

 


Northeast Community Center

 

Medical evidence shows that adults who get a moderate amount of regular physical activity and eat right tend to be healthier and feel better. The Evelyn Mount Northeast Community Center (EMNECC) holds a wide range of dance and fitness classes, a gymnasium, a 25 yard swimming pool with 4 lanes, and a well-equipped weight room. For a detailed list of features, schedules and fees, see the brochure.

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