From Zumba to yoga, tai chi to martial arts, water fitness to dance, we offer a number of health and wellness classes for all ages.
Please visit our online portal to view all class information and register. Click 'Register for Programs' to view class categories.
Available classes not listed at our online portal:
Kaia is a bootcamp for women only, which emphasizes functional fitness. Our program is fun and different because of the energy and camaraderie and also unique in that every client gets personal attention. Kaia is great for women of all ages and is the perfect way for women to succeed in achieving their health and fitness goals. Our goal is to inspire women to reach beyond what they thought was possible. Classes include three four Kaia cross-training workouts including our Kaia walk/runs, Kaia Juicy and Kaia Flow. You will receive the tools needed to get you in the best shape of your life. Kaia F.I.T. offers two different types of boot camp styles.
These sessions offer quick and great results from weight and body fat loss to strength and confidence. During BRIK we do physical assessments, offer a nutritional plan, cookbooks, a shopping guide, food journals and get results!
Medical evidence shows that adults who get a moderate amount of regular physical activity and eat right tend to be healthier and feel better. The Evelyn Mount Northeast Community Center (EMNECC) holds a wide range of dance and fitness classes, a gymnasium, a 25 yard swimming pool with 4 lanes, and a well-equipped weight room. For a detailed list of features, schedules and fees, see the brochure.