Biggest Little City

Health & Fitness

Contact 775-334-2262 for Additional Information

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Shape Up Reno

Dance Classes


 yoga1 

 Yoga

Beginning Hatha Yoga

EMNECC-Wednesdays 5:30pm-6:45pm

$120 for 8 week session

 

 

 Hatha Yoga

EMNECC-Tuesday & Thursday 5:30pm-6:45pm

$15 each class

Restorative Yoga 

EMNECC-Fridays 5:30pm-6:45pm

$108 for 6 week session

Yoga 50+



Chair Yoga

EMNECC-Wednesday 1:30pm-2:15pm

Teglia's Paradise Park Thursday 9:00am-9:45am

Neil Road Thursday 10:30am-11:15am

$8 per month per location

Contact Pam Pearson for more information: 303-2845 or psp89@hotmail.com

Mat Yoga 

EMNECC - Mon/Wed/Fri 12:00pm-1:00pm

Neil Road - Mom/Wed/Fri 10:00am-11:00am

$30 each month  

Contact Pam Pearson for more information: 303-2845 or psp89@hotmail.com


Tai Chi 

Cheng Man Ching Yang Style short form consists of 37 postures also known as Meditation in Motion. This low impact exercise helps with relaxation, balance, and flexibility.

Tuesdays and Thursdays

1:00pm – 2:00pm

EMNECC

Eureka Room

Class starts June 3

Cost is $50 each month


leavenotrace

Truckee Meadows Trails Challenge
 
The Trails Challenge is a goal-oriented, self-guided program exploring trails throughout Truckee Meadows. Designed with all ages and ability levels in mind, the Trails Challenge provides a fun and rewarding means to improve health, body, and mind all while getting in touch with our parks and nature. Click here for more information or call 775-453-0698. Get out and explore your parks!

 

Kaia

Kaia is a bootcamp for women only, which emphasizes functional fitness. Our program is fun and different because of the energy and camaraderie and also unique in that every client gets personal attention. Kaia is great for women of all ages and is the perfect way for women to succeed in achieving their health and fitness goals. Our goal is to inspire women to reach beyond what they thought was possible. Classes include three four Kaia cross-training workouts including our Kaia walk/runs, Kaia Juicy and Kaia Flow. You will receive the tools needed to get you in the best shape of your life. Kaia F.I.T. offers two different types of boot camp styles. 
 
BRIK
6 weeks - 5 days a week - $259

These sessions offer quick and great results from weight and body fat loss to strength and confidence. During BRIK we do physical assessments, offer a nutritional plan, cookbooks, a shopping guide, food journals and get results!

May 5 - June 24 
September 2 - October 11
 
CORE
5 weeks - 4 days a week - $139
This class increases cardiovascular endurance and muscular strength. Also, a Kaia nutritional guide is available to help you with making healthy food choices. Make fitness and proper nutrition a lifestyle. 
 
June 16 - July 19
July 21 - August 23 
October 13 - November 15
November 17 - December 20 
 
**Save over 30% - New to Kaia introductory offers available** 
Contact kaiafitmidtown@yahoo.com or 657-6478

 

Interested in TRX Suspension Training?
Contact Kaiafitmidtown@yahoo.com or 657-6478

Water Fitness 

Water Fitness

Class Schedule -  Water is a great environment for exercise. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. Get high-impact results from a low-impact workout. No swimming skills are required.


Personal Training

 

Fit 2 You Personal Training. Fitness should be a lifestyle activity - like brushing your teeth. This one-on-one program will help you get started on an exercise lifestyle designed to keep you fit and healthy. The first session is an assessment of your fitness level and goals. In later sessions, Sheryl teaches proper techniques to develop strength, endurance, and flexibility. Call Sheryl at 775-813-2930 for more information or to schedule an appointment. $30.00 per hour.


Jazzercise (TM)

Jazzercise

When you love your workout, the results come easy. That's why Jazzercise blends aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh new music. All fitness levels are welcome! 

For ages 16+

Mon, Tues, Wed, Fri

9:00am-10:00am

Idlewild Park's California Building, 75 Cowan Dr. 

$36.00 for one month/ $65.00 for two months/ $90.00 for 3 months

Call 337-1766 for more Information

Click for Online Registration


Sit & Get Fit

 

Sit and Get Fit is designed to strengthen the muscles used for walking and getting out of a chair, this weight training program features exercises done standing and sitting. Classes are offered every Monday, Wednesday and Thursday at Teglia's Paradise Park Activity Center beginning at 8:30 a.m.; Tuesday and Thursday at the Evelyn Mount Northeast Community Center beginning at 10 a.m.; and Monday and Wednesday at the Neil Road Recreation Center.


Super Seniors

 

Silver State Super Seniors is a combined recreation and exercise program, including sitting and standing exercises, balance practice and precision marching. Classes are offered every Tuesday, Thursday and Friday at Evelyn Mount Northeast Community Center beginning at 8:30 a.m. Call 775-334-2262 or 775-356-3176 for more information.


Zumba Latin Cardio

 

Zumba is known for its zesty Latin music and helps dramatically enhances health in a dance party atmosphere. With various rhythms, it tones and sculpts the body in an energizing cardio workout. Join the party and dance your way onto shape with Zumba! Classes are hosted by Patricia Gallimore of Alter Ego Studios. No dance talent needed. Just go with the flow!


Zumba Gold 

Participants must be 50+
Thursdays 10-11am 
Teglia's Paradise Park
$10 per month 

 

** New Class Starting June 2 **
Mondays 5:30-6:30pm
Teglia's Paradise Park
$10 per month

 

$20 for both classes each month


jujitsu

Jujitsu

Evelyn Mount Northeast Community Center
DanZan Ryu Jujitsu is an internationally recognized system of the Hawaiian jujitsu that
engages students in a lifetime of self discovery. DanZan Ryu Jujitsu teaches self-defense that is effective on the streets and competitive on the mat or in the cage, while developing students’ character and ethical principals. Students of DanZan Ryu not only practice techniques, but also belief in Kokua (helping spirit) and Ohana (family spirit).
Begins in October

Jujitsu – Adult  $60
Tues/Thurs 7pm – 8:45pm and Sat 10am -11am

Jujitsu – Ages 5-13  $50
Tuesday/Thursday 6pm -7pm


Northeast Community Center

 

Medical evidence shows that adults who get a moderate amount of regular physical activity and eat right tend to be healthier and feel better. The Evelyn Mount Northeast Community Center (EMNECC) holds a wide range of dance and fitness classes, a gymnasium, a 25 yard swimming pool with 4 lanes, and a well-equipped weight room. For a detailed list of features, schedules and fees, see the brochure.

Participants must be 50+
Thursdays 10-11am 
Teglia's Paradise Park
$10 per month 
Starting June 2
Mondays 5:30-6:30pm
Teglia's Paradise Park
$10 per month

Participants must be 50+
Thursdays 10-11am 
Teglia's Paradise Park
$10 per month 
Starting June 2
Mondays 5:30-6:30pm
Teglia's Paradise Park
$10 per month


 

 

 

Tai C

 

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